Motor Preferences Experts, David Genest Conditioning vs. Baseball Movements: Key Differences Research highlights significant differences between voluntary muscle contractions during strength training exercises and those involved in sport-specific technical movements. These differences arise d... Nov 28, 2024
Motor Preferences Experts, David Genest Players are performing... But at what cost? The muscles of the human body can produce forces that exceed the body's ability to withstand them. This can happen in extreme situations, such as during sudden or uncontrolled movements, or in situati... Oct 23, 2024
Motor Preferences Experts, David Genest Food could be your performance enemy! In recent years, the rise of gluten sensitivity and intolerance has become a significant health concern in the United States. A growing number of individuals are reporting digestive discomfort and gas... Oct 21, 2024
Motor Preferences Experts, David Genest Suggested chronological list 1. Medical & Physical Baseline Health History: - Pre-existing injuries, surgeries, & general health (e.g., asthma, allergies). - Physical Screening: Muscle imbalances, range of motion, joint stability... Oct 15, 2024
Motor Preferences Experts, David Genest Why Baseball Training Needs a Scientific Reboot! Baseball's Traditional Approach: Rigid and Overly Simplified Baseball is a sport steeped in tradition, with standardized practices dominating most coaching programs. Many coaches adopt a single approa... Oct 12, 2024
Motor Preferences Experts, David Genest Players should not be at the service of a technique! Perceptions in Coaching: Reality vs. Interpretation Perception isn’t just a passive intake of reality; it’s an active process of selection, decoding, and interpretation that varies between individuals... Oct 7, 2024
Motor Preferences Experts, David Genest The Myth of Ground Force and Kinetic Chains: Why These Outdated Theories Are Holding Your Athletes Back In the world of sports science and biomechanics, the concepts of ground force and kinetic chains have been widely accepted as cornerstones of athletic performance. Coaches and athletes alike have been... Oct 3, 2024
Motor Preferences Experts, David Genest Maximum vs Optimum After a short post on social media, I had the chance to have constructive and non-aggressive exchanges (what is becoming rare nowadays!) with a coach about the notion of maximum and optimum. Let's sta... Mar 4, 2024
Motor Preferences Experts, David Genest 11 keys of Motor Preferences Approach Motor Preferences Approach Key 1 = Determinate your profile Find out what is your profile between the two extreme ones: aerial and terrestrial. An assessment done by a expert will determinate it. This... Mar 4, 2024
Motor Preferences Experts, David Genest Are you an ''Aerial'' or a ''Terrestrial'' pitcher ? As a reminder: motor preferences are a scientific approach to movement based on the body's intelligence to evolve in an environment with effectiveness, efficiency and energy saving. Scientific concept... Feb 29, 2024
Motor Preferences Experts, David Genest OSFA mechanic doen't exist ! AERIAL OR TERRESTRIAL... & BEYOND ! You may think there is a right way to run? We hear that we should favour the forefoot and a high step frequency to prevent injuries. This is not true. There are jus... Feb 29, 2024
