Motor Preferences Experts, David Genest Maximum vs Optimum After a short post on social media, I had the chance to have constructive and non-aggressive exchanges (what is becoming rare nowadays!) with a coach about the notion of maximum and optimum. Let's sta... Mar 4, 2024
Motor Preferences Experts, David Genest 11 keys of Motor Preferences Approach Motor Preferences Approach Key 1 = Determinate your profile Find out what is your profile between the two extreme ones: aerial and terrestrial. An assessment done by a expert will determinate it. This... Mar 4, 2024
Motor Preferences Experts, David Genest Are you an ''Aerial'' or a ''Terrestrial'' pitcher ? As a reminder: motor preferences are a scientific approach to movement based on the body's intelligence to evolve in an environment with effectiveness, efficiency and energy saving. Scientific concept... Feb 29, 2024
Motor Preferences Experts, David Genest OSFA mechanic doen't exist ! AERIAL OR TERRESTRIAL... & BEYOND ! You may think there is a right way to run? We hear that we should favour the forefoot and a high step frequency to prevent injuries. This is not true. There are jus... Feb 29, 2024
