Suggested chronological list

  1. Medical & Physical Baseline Health History:

- Pre-existing injuries, surgeries, & general health (e.g., asthma, allergies).

- Physical Screening: Muscle imbalances, range of motion, joint stability, morphopreferences & posture.

- Physiological Profile: Identify predominant muscle types if possible (fast-twitch vs. slow-twitch), MAS or VO2max...

2. Movement & Motor Preferences Primitive Reflexes:

- Assess for retained reflexes that might impact motor control or coordination.

- Motor Preferences: Evaluate natural tendencies, such as Terrestrial / Aerial tendencies, as well as asymmetries in the 3 plans & preferred movement patterns.

- Functional Movement Patterns: Observe natural biomechanics in sport-specific & general movements.

3. Neurological & Cognitive Profile Reaction Time:

- Measure response to visual, auditory, & kinesthetic stimuli.

- Decision-Making Style: Assess how they process information—fast & intuitive, or slower & more analytical.

- Focus & Attention Span: Identify strengths and limitations in concentration, both under pressure & in typical training.

4. Mental & Emotional Factors Motivational Profile:

- Determine intrinsic vs. extrinsic motivation, as well as long-term goals.

- Stress Response: Understand how they react to high-pressure situations & setbacks.

- Personality Traits: Recognize introversion vs. extroversion, independence, or need for structured guidance. 

5. Learning Style and Communication Preferences Preferred Learning Style:

- Identify whether they’re visual, auditory, or kinesthetic learners.

- Feedback Preferences: Learn how they best respond to feedback—whether immediate correction, constructive critique, or positive reinforcement works best.

- Communication Style: Gauge if they prefer direct, concise communication or more detailed, supportive feedback.

6. Sport-Specific Skills and Tactical Knowledge Technical Skill Level:

- As1. Medical & Physical Baseline Health History:

- Pre-existing injuries, surgeries, & general health (e.g., asthma, allergies).

- Physical Screening: Muscle imbalances, range of motion, joint stability, morphopreferences & posture.

- Physiological Profile: Identify predominant muscle types if possible (fast-twitch vs. slow-twitch), MAS or VO2max...

7. Performance Data and Goals Baseline Performance Metrics:

- Record initial data on speed, endurance, strength, agility, and accuracy.

- Personal and Performance Goals: Discuss their personal goals and align these with measurable performance objectives.

- Monitor performance and health: Record data and communicate with your athlete to monitor his performances and well-being.