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Pro Sports E-course Level 1

Pro Sports E-course Level 1

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Our Pro Sports Level 1 E-Course offers a comprehensive, sport-agnostic introduction to Motor Preferences using examples from a variety of sports and athletic disciplines. This course is designed for coaches, trainers, strength & conditioning professionals, and movement specialists looking to build a deeper understanding of how athletes naturally move.

Participants will be introduced to the foundational concepts of flexion and extension, the Aerial vs. Terrestrial movement spectrum, the Move Dial, and several core Motor Preferences. Practical exercises and movement examples are included throughout the course to help reinforce application and understanding.

This course covers approximately half of the core Motor Preferences. The remaining preferences are covered in the Pro Sports Level 2 E-Course.

If you are specifically a baseball or softball coach, we recommend the Baseball/Softball Level 1 E-Course, which is sport-specific and covers all 8 Motor Preferences in detail.

$ 690.00
690.0 USD $ 690.00
$ 690.00
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Responsible Matthew Woods
Last Update 03/02/2026
Completion Time 5 hours 24 minutes
Members 27
    • Acknowledge of Terms and Property Agreement
      Required 10 xp
    • Summary Book
  • Module 1: Introduction
    • Introduction
      Required
  • Model 2: Unique Model
    • Unique Model
      Required 10 xp
  • Module 3: Performance
    • Performance
      Required 10 xp
  • Module 4: Flexion and Extension
    • 4.1: Observation
      Required
    • 4.2: Athlete Examples
      Required 10 xp
  • Module 5: Flexion and Extension Exercises
    • 5.1: Coaching Cues
      Required
    • 5.2: Flexion-based exercises
      Required
    • 5.3: Extension-based exercises
      Required
  • Module 6: Aerial and Terrestrial
    • 6.1: What are they?
      Required
    • 6.2: Mechanisms of Movement
      Required
    • 6.3: Practical Testing
      Required 10 xp
  • Module 7: Aerial and Terrestrial Exercises
    • 7.1: Training Qualities
      Required
    • 7.2: Terrestrial Exercises
      Required
    • 7.3: Aerial Exercises
      Required 10 xp
  • Module 8: Quadrant of Movement
    • 8.1: Laterality Theory
      Required
    • 8.2: Laterality Practical Testing
      Required
    • 8.3: Quadrant Theory (Move Dial)
      Required
    • 8.4: Quadrant Practical Testing
      Required
    • 8.5: Sport Implications
      Required 10 xp
  • Module 9: Energy Preferences
    • 9.1: What is Energy?
      Required
    • 9.2: The 5 Intensity Zones
      Required
    • 9.3: Easy to Hard Training Examples
      Required
    • 9.4 Anaerobic or Aerobic Athlete Profiles
      Required
    • 9.5: How to Program Your Training?
      Required 10 xp
  • Module 10: Primitive Movements
    • 10.1: What is an Archaic Reflex?
      Required
    • 10.2: Fluidity and Rigidity
      Required
    • 10.3: Implications and Reflex Integrations
      Required
  • Module 11: Perform with Preferences
    • 11.1 Pyramid of Action
      Required
    • 11.2: Sport Specific Examples
      Required 10 xp
  • Module 12: Additional Content
    • Research Papers
    • Exercises
    • Exercises: Aerial Stretching
    • Exercises: Aerial Core Strength Extension
    • Exercises: Aerial Horizontal Bounding
    • Exercises: Aerial Vertical Bounding
    • Exercises: Terrestrial Core Strength Flexion
    • Exercises: Terrestrial Mobility
    • Exercises: Terrestrial Horizontal Push
    • Exercises: Terrestrial Vertical Push
    • Exercises: RA Wave
    • Exercises: RA Bubble
    • Exercises: RA Cross
  • Module 13: Conclusion
    • Conclusion
      Required
    • Exam
      Required

Mayleen Cordero Villamil

DAT, LAT, ATC 

It’s the first time in 7–8 years of working in softball that I haven’t had a player require postseason surgery. By integrating Motor Preferences™ into our program, I’ve seen a real difference in how athletes stay healthy, recover faster, and perform at a higher level. This approach has been a game-changer for both injury prevention and overall player development. 


Chris Colabello

Former MLB player 

I’ve explored every system and style out there. I expected more of the same, until MPE proved me wrong within minutes. MPE delivers the anchor points every athlete needs, and I’m blown away by what I’ve learned !