Terrestrial™ Stretching & Conditioning
25+ mn of videos
A series of exercises respectful of Terrestrial™ motricity:
- Mobility,
- Flexion-based core work,
- Horizontal thrust,
- Vertical thrust.
These exercises can serve as a basis for warming up but also as more general guidelines for physical conditioning programs.
Before & After: Structural Alignment in Action
Study case
Anne Lise ends her Achilles Tendon issue using Motor Preferences Approach
Study case
Jules, triathlete, has pain while riding his bike
Study case
2 different pitching motions : Terrestrials & Aerials
Motor Preferences Impact on Maryland Baseball Terps
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