All Courses
8 little videos made by Volodalen and presented by Laura about Motor Preference Approach.
Access & register to Volodalen online learning center
Our Pro Sports Level 1 E-Course offers a comprehensive, sport-agnostic introduction to motor preferences, using examples from a variety of athletic disciplines. The course introduces our unique model highlighting key concepts of flexion and extension, then takes a deep scientific dive into the Aerial vs. Terrestrial movement spectrum. Participants will explore 3–4 core motor preferences, learn how to apply the Move Dial, and begin to integrate preference-based strategies at a foundational level. Practical exercises are provided to reinforce concepts around movement mechanics and preference expression. This course is ideal for coaches, trainers, and movement professionals looking to build a strong, science-backed foundation in motor preferences.
Access & register to Volodalen online learning center
The Pro Sports Level 2 E-Course builds on the foundation of Level 1, offering a more advanced and science-backed exploration of motor preferences in sport. After a brief recap, the course dives into key concepts such as associated vs. disassociated movement, motricities, motor shoulder, and vision preferences. It introduces testing protocols for select preferences while emphasizing deep scientific understanding. You'll also explore how introversion/extroversion chains and aerobic vs. anaerobic profiles influence athlete energy and performance. Designed for coaches and athletic development professionals, this course is ideal for those ready to expand their toolkit with a research-driven, preference-based approach to athlete development.
This e-Course is your gateway to understanding all 7 core Motor Preferences & how to apply them where it matters most: on the field.
You’ll learn how to test, identify, & cue each preference with simple, effective tools. With real game examples and clear breakdowns, you'll know exactly how to adapt training to each player, starting now!
✅ Boost performance
✅ Prevent injuries
✅ Personalize your coaching
Built for coaches who want more than guesswork : Start transforming your athletes today!
These drills are fitting athletes with have an Aerial™ profile.
They can be also used to help an athlete to gain more Aerial™ skills.
Ready to Coach Smarter?
If you're a performance professional or coach looking to individualize your training, unlock hidden potential, and stay ahead of the curve — learning Motor Preferences is your next move