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Uncategorized
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Introduction
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Module 1: Unique Model
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Module 2: Intention
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Module 3: Flexion and Extension
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Module 4: Aerial and Terrestrial
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Module 5: Laterality and Move Dial
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Module 6: Associated vs Disassociated
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Module 7: Axial and Large
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Module 8: Horizontal and Vertical
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Module 9: Motor Shoulder
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Module 10: Vision Preferences
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Module 11: Implementation Pyramids
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E-Course Survey
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Module 12: Conclusion
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Aerial and Terrestrial
This chapter helps coaches identify whether a player has a more grounded (terrestrial) or springy (aerial) movement style by observing posture, foot strike, and time on the ground versus in the air—key insights for tailoring training to natural patterns.
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