25+ minutes of videos with Terrestrial™ drills:

25+ minutes of videos with Aerial™ drills:

An introduction to Motor Preferences®

The perfect starting point for coaches who want to understand Aerial® and Terrestrial®, and the impact of extension and flexion preferences in baseball and softball.

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Learn to Coach the Athlete, Not a Generic Model.

Go deeper into Motor Preferences® and learn how to identify the movement solutions each player naturally needs.

This Level 1 course gives baseball and softball coaches a practical framework to better understand how athletes move, learn, swing, throw, and perform.

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Understand Why Athletes Respond Differently To The Same Coaching.

Learn the foundational concepts of Motor Preferences® and discover how athletes naturally organize movement, coordination, and force production.

Used by NCAA, professional, and high-performance coaches, this course provides a practical framework for more individualized athlete development.

Access & Register to the Volodalen Online Learning Center

The Pro Sports Level 2 E-Course builds on the foundation established in Level 1, offering a deeper and more advanced exploration of Motor Preferences through a general sport lens using examples from multiple athletic disciplines. This course is designed for coaches, trainers, strength & conditioning professionals, and movement specialists looking to further their understanding of individualized athlete development.

After a brief Level 1 recap, participants will explore more advanced concepts including associated vs. disassociated movement, motricities, motor shoulder, vision preferences, introversion/extroversion chains, and aerobic vs. anaerobic profiles. The course also introduces testing protocols for select preferences while continuing to emphasize scientific understanding and practical application.

Together, Pro Sports Level 1 and Level 2 cover all core Motor Preferences and provide a complete foundation in the Volodalen Motor Preferences framework.

If you are specifically a baseball or softball coach, we recommend the Baseball/Softball Level 1 E-Course prior to Pro Sports 1/2, which is sport-specific and covers all 8 Motor Preferences with direct hitting, pitching, throwing, and movement applications.