Pro Sports E-course Level 1

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Our Pro Sports Level 1 E-Course offers a comprehensive, sport-agnostic introduction to motor preferences, using examples from a variety of athletic disciplines. The course introduces our unique model highlighting key concepts of flexion and extension, then takes a deep scientific dive into the Aerial vs. Terrestrial movement spectrum. Participants will explore 3–4 core motor preferences, learn how to apply the Move Dial, and begin to integrate preference-based strategies at a foundational level. Practical exercises are provided to reinforce concepts around movement mechanics and preference expression. This course is ideal for coaches, trainers, and movement professionals looking to build a strong, science-backed foundation in motor preferences.

$ 890.00

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Responsible	Matthew Woods
Last Update	08/22/2025
Completion Time	8 hours 1 minute
Members	21

Course

- Summary Book
Module 1: Introduction
- Introduction
  
  Required
Model 2: Unique Model
- Unique Model
  
  Required 10 xp
Module 3: Performance
- Performance
  
  Required 10 xp
Module 4: Flexion and Extension
- 4.1: Observation
  
  Required
- 4.2: Athlete Examples
  
  Required 10 xp
Module 5: Flexion and Extension Exercises
- 5.1: Coaching Cues
  
  Required
- 5.2: Flexion-based exercises
  
  Required
- 5.3: Extension-based exercises
  
  Required
Module 6: Aerial and Terrestrial
- 6.1: What are they?
  
  Required
- 6.2: Mechanisms of Movement
  
  Required
- 6.3: Practical Testing
  
  Required 10 xp
Module 7: Aerial and Terrestrial Exercises
- 7.1: Training Qualities
  
  Required
- 7.2: Terrestrial Exercises
  
  Required
- 7.3: Aerial Exercises
  
  Required 10 xp
Module 8: Quadrant of Movement
- 8.1: Laterality Theory
  
  Required
- 8.2: Laterality Practical Testing
  
  Required
- 8.3: Quadrant Theory (Move Dial)
  
  Required
- 8.4: Quadrant Practical Testing
  
  Required
- 8.5: Sport Implications
  
  Required 10 xp
Module 9: Energy Preferences
- 9.1: What is Energy?
  
  Required
- 9.2: The 5 Intensity Zones
  
  Required
- 9.3: Easy to Hard Training Examples
  
  Required
- 9.4 Anaerobic or Aerobic Athlete Profiles
  
  Required
- 9.5: How to Program Your Training?
  
  Required 10 xp
Module 10: Primitive Movements
- 10.1: What is an Archaic Reflex?
  
  Required
- 10.2: Fluidity and Rigidity
  
  Required
- 10.3: Implications and Reflex Integrations
  
  Required
Module 11: Perform with Preferences
- 11.1: Pyramid of Action
  
  Required
- 11.2: Sport Specific Examples
  
  Required 10 xp
Module 12: Additional Content
- Research Papers
- Exercises
- Exercises: Terrestrial Vertical Push
- Exercises: Terrestrial Mobility
  
  New
- Exercises: Terrestrial Horizontal Push
  
  New
- Exercises: RA Wave
  
  New
- Exercises: Aerial Vertical Bounding
  
  New
- Exercises: Aerial Stretching
  
  New
- Exercises: Aerial Core Strength Extension
  
  New
- Exercises: Aerial Horizontal Bounding
  
  New
- Exercises: RA Cross
  
  New
Module 13: Conclusion
- Conclusion
  
  Required
- Exam
  
  Required

Mayleen Cordero Villamil

DAT, LAT, ATC

It’s the first time in 7–8 years of working in softball that I haven’t had a player require postseason surgery. By integrating Motor Preferences™ into our program, I’ve seen a real difference in how athletes stay healthy, recover faster, and perform at a higher level. This approach has been a game-changer for both injury prevention and overall player development.

Chris Colabello

Former MLB player

I’ve explored every system and style out there. I expected more of the same, until MPE proved me wrong within minutes. MPE delivers the anchor points every athlete needs, and I’m blown away by what I’ve learned !